Ngamafuphi

Ukukhethwa kwezingubo zezemidlalo kungase kusekelwe kuhlobo lokuzivocavoca, izinguquko zokushisa, izimo zemvelo kanye nezintandokazi zomuntu siqu

01 izinga lokushisa

Izingubo zezemidlalo kufanele zilungele izinguquko kuzinga lokushisa elizungezile.

Sishisa ukushisa okuningi uma sizivocavoca, ngakho-ke uma uzivocavoca endaweni efudumele, ungasiza ngokugqoka izingubo ezixegayo, ezingasindi.Kodwa uma izinga lokushisa le-ambient liphansi, khetha izingubo ezimbalwa ezingasindisa ukushisa komzimba ngokuphumelelayo, zenze imisipha izwakale ithambile futhi inethezekile.Gwema ukulimala okungadingekile kokusebenza komzimba kwezemidlalo.

02 imvelo

Ukukhethwa kwezingubo zezemidlalo kufanele futhi kucabangele imvelo.

Lapho usebenza ejimini, izingubo zokunciphisa umzimba zifanelekile.Ngenxa yokuthi kunemishini eminingi endaweni yokuzivocavoca, izingubo ezikhululekile nezinamafutha kulula ukulenga emishini, ngakho-ke kuyingozi kakhulu.Futhi, izingubo zezemidlalo ezifanele kahle, ungakwazi ukuzwa ngokuqondile izinguquko zomzimba ngesikhathi sokuzivocavoca.

I-yoga handstand lolu hlobo lokuma, izingubo ezivulekile kulula ukuhamba nqunu, isenzo asikho endaweni, esithinta umphumela wokunyakaza.Ngalesi sikhathi, khetha okukhethekileizingubo ze-yoga, ukugqoka okunethezekile, ukusebenza okuphefumulayo kuhle, ngoba umphumela wokuzivocavoca unokuthuthukiswa okuthile.

03 isitayela

Kwesinye isikhathi isitayela sezingubo zemidlalo singadlulisa ngempumelelo ubuthakathaka bomzimba, ngokuvamile abantu abakhuluphele bazojuluka kakhulu lapho bezivocavoca, ukulahleka kwamanzi kungaphezulu, lolu hlobo lwabantu kufanele lufanele isimo somuntu siqu, khetha ukumuncwa kwamanzi okuqinile, isitayela esixege kakhulu. izingubo zezemidlalo.

Eqinisweni, kunezici eziningi zokukhetha izingubo zezemidlalo, kodwa inhloso enkulu induduzo, ukukhululeka, kungandisa ukuvikelwa komzimba wethu, futhi kuvame ukuba kube ukukhanya, okuthambile, okuhlala isikhathi eside futhi kulula ukuwasha nokomisa.

04 imfashini

Umbala, isitayela kanye nendwangu kubaluleke ngokulinganayo.

Ukuba ne-tracksuit eyintandokazi noma amabili kungaba yisikhuthazo esihle sokukuyisa ejimini.Ukugqoka lesi sikibha esinomdlandla kufana ne-vane yemfashini, okusilethela umugqa wesimo esihle.

Awukwazi ukuvele uthathe i-sweatshirt uligqoke,

Ukuthi inyama ayikwazi ukucasha, Noma ufuna ukuyothenga futhi,

Woza!Ukufaneleka ku-ajenda!