Okokuqala, izingubo ze-yoga nezingubo ezivamile zokuvivinya umzimba ze-aerobic nakuba zifana ngesitayela, kodwa kuningi okuhlukile kobuchwepheshe, njengezingubo ezijwayelekile zingase zibe nezidingo ezengeziwe ekomisweni okusheshayo, ukusonta umjuluko, ukusekela ubude besikhathi sokuzivocavoca okukhulu, kanye noProfessor...
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